Limited to 4-8 participants, these boutique-style classes are specially designed for the participants. A great way to be connected to an intimate group, while still getting a personalized experience.

All online classes are 55 min via Zoom. 24 hr cancellation policy applies to all Small Group Classes.

In-Studio Classes

MELT® Method
Thursdays 9:30-10:30am ET

Synergy Center for Dance, 16 River Road, Jericho, Vermont

Class meets weekly and is open to all levels. Props provided.

Pilates Reformer
Tuesdays 4:30-5:20pm ET
Tuesdays 5:30-6:20pm ET

Peace of Mind Pilates, 25 Essex Way, Suite 212, Essex, Vermont

Classes are on Pilates Equipment.
Pre-registration required.

MELT® Method: Fall 2026 Workshops

September 21st, Monday 6:30pm-8:00pm Neck & Shoulder Relief

October 9th, Friday 5:30pm-7:00pm‍ ‍Nervous System Reset

November 14th, Saturday 10:15am-11:45am Rooted & Reflexive Core

These 90-minute extended classes offer a different theme every month. Learn specific MELT moves and sequencing for targeted support.

Peace of Mind Pilates, 25 Essex Way, Suite 212, Essex, Vermont