Online Small Group Classes
MELT® Method
Mondays 9:45am ET / 7:45am MT
Tuesdays 9:00am ET / 7:00am MT
Tuesdays 7:30pm ET / 5:30pm MT
Fridays 10:00am ET / 8:00am MT
BARRE FLOW
Fridays 9:00am ET / 7:00am MT
Limited to 3-7 participants, these boutique-style classes are specially designed for the participants. A great way to be connected to an intimate group, while still getting a personalized experience.
All online classes are 55 min via Zoom. 24 hr cancellation policy applies to all Small Group Classes.
In-Studio Classes
MELT® Method
Thursdays 9:30-10:30am ET
Synergy Center for Dance, 16 River Road, Jericho, Vermont
Class meets weekly and is open to all levels. Props provided.
Pilates Reformer
Tuesdays 4:30-5:20pm ET
Tuesdays 5:30-6:20pm ET
Peace of Mind Pilates, 25 Essex Way, Suite 212, Essex, Vermont
Classes are on Pilates Equipment.
Pre-registration required.
MELT® Method Monthly Workshops
April 12th, 10:30am-12:00pm - Core Activation for Stability
May 17th, 10:30am-12:00pm -Neck & Shoulder Relief
These 90-minute extended classes offer a different theme every month. Learn specific MELT moves and sequencing for targeted support.
Peace of Mind Pilates, 25 Essex Way, Suite 212, Essex, Vermont
